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Product Description
When you can’t get to the gym, enjoy the moves, the music and the atmosphere of MBODIED™
MBODIED™ is a fusion of several fitness disciplines in one total body workout. The WARMUP and CARDIO will get your heart pounding as SARAH leads you through her challenging combos. Then, tone your muscles using small handweights in the STRENGTH section. The option of two CORE segments focuses attention on your midsection. Finally, the STRETCH component ensures a thorough cool down. MBODIED™ features originally composed music and is shot in striking widescreen format.
SARAH MacLEOD has been a certified personal training consultant and group fitness coach for nearly 10 years. She is trained as a dancer in ballet, jazz and modern and holds a red belt in Hap Ki Do. Sarah studies a range of fitness techniques and incorporates these various philosophies into her lessons.
Rating: Not Rated
Format: DVD Video Widescreen. Colour
Region: Region 1 Encoding (USA & Canada)
Duration: 62 Minutes
WARNING: There are significant risks associated with participation in the fitness activity demonstrated in this product. You are strongly advised to consult with a physician before making any use of this product. You freely accept and assume all risk of injury from any use of this product however caused. YOU ARE DEEMED TO HAVE ACKNOWLEDGED AND ACCEPTED THE ACKNOWLEDGEMENT OF RISK, WAIVER, RELEASE OF LIABILITY AND TERMS OF USE AVAILABLE AT WWW.MBODIED.COM/TERMS BY UNWRAPPING THIS PRODUCT OF MAKING ANY USE OF IT.
MBODIED™ is a fusion of several fitness disciplines in one total body workout. The WARMUP and CARDIO will get your heart pounding as SARAH leads you through her challenging combos. Then, tone your muscles using small handweights in the STRENGTH section. The option of two CORE segments focuses attention on your midsection. Finally, the STRETCH component ensures a thorough cool down. MBODIED™ features originally composed music and is shot in striking widescreen format.
SARAH MacLEOD has been a certified personal training consultant and group fitness coach for nearly 10 years. She is trained as a dancer in ballet, jazz and modern and holds a red belt in Hap Ki Do. Sarah studies a range of fitness techniques and incorporates these various philosophies into her lessons.
Rating: Not Rated
Format: DVD Video Widescreen. Colour
Region: Region 1 Encoding (USA & Canada)
Duration: 62 Minutes
WARNING: There are significant risks associated with participation in the fitness activity demonstrated in this product. You are strongly advised to consult with a physician before making any use of this product. You freely accept and assume all risk of injury from any use of this product however caused. YOU ARE DEEMED TO HAVE ACKNOWLEDGED AND ACCEPTED THE ACKNOWLEDGEMENT OF RISK, WAIVER, RELEASE OF LIABILITY AND TERMS OF USE AVAILABLE AT WWW.MBODIED.COM/TERMS BY UNWRAPPING THIS PRODUCT OF MAKING ANY USE OF IT.
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